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I have several items to cross off my "To Do" list this spring. One of them is to start practicing yoga again (last blogged about here). After a 3 month hiatus from my yoga practice I finally went back to my yoga class last night. WOW. After class my body and mind felt so great.
Since I have today off of work due to the observance of the Easter holiday, I'm going to start my spring cleaning, starting with myself. This weekend I will do a little detox (i.e. eat super healthy and drink lots of water) and go to yoga class all three days.
Anyone else feel like yoga is the best?
Hope you have a nice Easter weekend!
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Although I am not a yoga enthusiast, I know of SEVERAL of my friends who feel the same way as you! I'm so glad you found your "thing" that brings you inner and outer joy! Cheers!
ReplyDeleteAgreed - I def. like yoga and feel so refreshed after I do it, but for whatever reason it a really good run is my go-to for head clearing. The pavement is my punching bag lol.
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I am not a yoga enthusiast, but my release is pilates! I have been meaning to get back into it -- the classes are just so expensive.
ReplyDeletehttp://deconstructed-life.blogspot.com
Absolutely! Returning to yoga has been on my mind for months... I used to practice regularly, too. I hate admitting it, but I am a high-stress person, so yoga is magical for me and my health :)
ReplyDeleteHappy Easter!
xoxo J
As a runner, Yoga is key for me; it keeps my muscles from shortening! Of course, it's also an incredible spirit lifter...
ReplyDeleteHappy Easter!
XO
Carly
All this is Grace and Charm
http://allthisgraceandcharm.blogspot.com
I haven't done it regularly since college...boy do I miss the flexibility!
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